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CAREER
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Maximize Career Performance and Satisfaction:
 In order to perform optimally at one’s career, there are two essential skills. These skills apply regardless of the career in question, and the relative physical or cerebral demands.
The first skill is attention/concentration. The better one is able to focus and sustain focus across time, the better one is able to perform whatever task is presented. There are many factors that can interfere with attention/concentration including ADD/ADHD, anxiety, depression, an over-active mind, etc. The ability to focus one’s mind as needed is a foundation for optimal performance.
The second primary skill is emotional control. In order to perform at one’s best, there must be an optimal level of physiological arousal. Insufficient arousal (e.g. boredom, lack of motivation, depression) impedes performance, as does overarousal (anxiety, stress, anger, etc). Being able to control one’s emotions, to generate and direct the optimum amount of emotional energy for a given task is the other foundation for optimal performance.
Once the foundations of good attention/concentration and emotional control are set, the other skills specific to a particular career or job can be addressed.These skills include such skills as: organizational skills, simultaneous processing, successive processing, planning, hand/eye coordination, and memory.
Finally, optimal functioning relies upon a healthy body and a sound mind, which depend upon proper nutrition, sleep, and activity/exercise.
At Sadar Psychological and Sports Center, we will design a program that will strengthen the primary skills of attention and emotional control; address the secondary skills relevant to a particular career ; and facilitate and support good nutrition, sufficient sleep, and adequate activity/exercise.
Benefits of Peak Performance Training may include:
Improved sleep; slowing a busy mind
Improved Attention, Decreased Impulsivity
Improve Concentration
Learn to work cooperatively with your coworkers
Increased ability to manage emotions (anxiety, anger, frustration, etc.)
More effective decision making under pressure
Increased confidence
Decreased stress/vulnerability to sickness
SPS Consults to employers in the Greater Philadelphia Area, including
Limerick Nuclear Power Plant
Vanguard
Centocor
Quest Diagnostics
Merck
Expected Results
In twenty sessions or less, you can learn skills that make your work easier and more enjoyable! Insurance plans often cover a portion of the skills training.
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Phoenixville, PA 19460
tel. 610.933.9440 - fax. 610.933.8567
Serving the Tri-State and Greater Philadelphia Area, including: Phoexniville, Collegeville, Royersford, Valley Forge, Norristown, Audubon, Eagleville, Lansdale, Pottstown, Philadelphia, Montgomery County, Chester County, Bucks County, Bala Cynwyd, Elkins Park, Gladwyne, Ardmore, Bryn Mawr, Narberth, Haverford, Rosemont, Havertown, Villanova, Wayne, Malvern, Media, King of Prussia (KOP)...and more.
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