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The Interactive Metronome (IM)
is a biofeedback program shown to improve attention, coordination and timing in children and adults, including athletes, ADHD or autism.
IM trains the brain to plan, sequence and process information faster and more accurately. The program involves approximately 15 one-hour sessions over a 3 to 5 week period. A series of hand and foot exercises are performed while IM's patented auditory guidance system progressively challenges individuals to improve their accuracy as they actively attempt to match the computer generated beat. The difference between the individual's response and the reference beat is measured in milliseconds and a score is provided.
General Benefits:
· Improved Focus & Attention
· Control of Aggression & Impulsivity
· Increased Coordination
· Improved Language Processing
· Enhanced Academic Performance
IM benefits a variety of other problems
Motor planning and sequencing problems have been linked to various developmental, behavioral, and learning challenges. Individuals who experience difficulties with motor planning, sequencing and timing may include those with Attention Deficit Hyperactivity Disorder (ADHD), Autism, speech and language delays, motor and sensory disorders, and a range of other conditions.
How IM works for athletes
In 2001, a new training regimen was specifically developed for performance applications. Today top athletes, institutions, private/public schools, Division I colleges, NFL, NBA, NHL and PGA players are getting IM-Powered.
Similar to exercising a muscle group, the IM-Powered program trains the brain to strengthen mind/muscle connections. Auditory guide sounds and interactive exercises help athletes progressively improve their timing, focus and mental processing speed. This patented program also allows athletes to track their individual performance through a scoring system. Athletes of all levels are using the IM-Powered program to gain the mental advantage needed for today's competitive sports.
Benefits for athletes
· Improved Rhythm & Timing
· Increased Mental Processing Speed
· Sharpened Concentration & Focus
· Enhanced Overall Execution
Athletes/Teams who use IM (on record):
– NBA--Miami Heat
– PGA--Vijay Singh, Glen Day
– FL--Miami Dolphins
– NHL--Florida Panthers
– University of Notre Dame
– Syracuse University
– University of North Carolina
– University of Miami
Additional information on Interactive Metronome:
One of the best sources of information on IM is the Interactive Metronome website. It presents their extensive research, media coverage, and information in a user-friendly manner.
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