PEAK
PERFORMANCE
APPLICATIONS

Golf Mental Fitness Training Program
Mental Game Survey

Answer each question as honestly as possible:

1. Even before I get to the golf course I have mentally prepared for the day.

2. I have several highly effective routines that I use before and during a round.

3. I am able to minimize my emotional reactions to everything, good or bad, during play.

4. My emotional arousal level is always where I want it. I’m never too high or too low.

5. I consistently use a post shot routine to let go of a bad shot or putt.

6. Most of my “self-talk”, both aloud and to myself, during play is positive and supportive.

7. I like myself, even when I play poorly.

8. My body remains relaxed during play.

9. I understand and use the four quadrants of focusing.

10. I am able to keep my mind on what is important to score well.

11. I have a strong mental routine that I use before each shot or putt.

12. I am in touch with how my best golf (zone state) feels.

13. I have specific mental goals for my golf game.

14. I use a pre and post event checklist to make sure I am on my game.

15. I use frequent body tension checks during play.

16. I use mental cues or “triggers” to refocus my attention under pressure.

17. I am not distracted by internal or external events during play.

18. I use the processes of both sides of my brain in competition.

19. I am confident of my abilities to play consistently at my best level.

20. I stop my mind from thinking of the outcome of the shot or round.