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Golf Mental Fitness Training Program
Mental Game Survey
Answer each question as honestly as possible:
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| 1. Even before I get to the golf course I have mentally prepared for the day. |
| 2. I have several highly effective routines that I use before and during a round. |
| 3. I am able to minimize my emotional reactions to everything, good or bad, during play. |
| 4. My emotional arousal level is always where I want it. I’m never too high or too low. |
| 5. I consistently use a post shot routine to let go of a bad shot or putt. |
| 6. Most of my “self-talk”, both aloud and to myself, during play is positive and supportive. |
| 7. I like myself, even when I play poorly. |
| 8. My body remains relaxed during play. |
| 9. I understand and use the four quadrants of focusing. |
| 10. I am able to keep my mind on what is important to score well. |
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11. I have a strong mental routine that I use before each shot or putt.
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| 12. I am in touch with how my best golf (zone state) feels. |
| 13. I have specific mental goals for my golf game. |
| 14. I use a pre and post event checklist to make sure I am on my game. |
| 15. I use frequent body tension checks during play. |
| 16. I use mental cues or “triggers” to refocus my attention under pressure. |
| 17. I am not distracted by internal or external events during play. |
| 18. I use the processes of both sides of my brain in competition. |
| 19. I am confident of my abilities to play consistently at my best level. |
20. I stop my mind from thinking of the outcome of the shot or round.
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| Never |
Seldom |
Sometimes |
Often |
Always |
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| Never |
Seldom |
Sometimes |
Often |
Always |
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