Sadar Psychological :: Golf Mental Fitness Survey

PEAK
PERFORMANCE
APPLICATIONS

Golf Mental Fitness Training Program
Mental Game Survey

Answer each question as honestly as possible:

	Never	Seldom	Somtimes	Often	Always
1. Even before I get to the golf course I have mentally prepared for the day.
2. I have several highly effective routines that I use before and during a round.
3. I am able to minimize my emotional reactions to everything, good or bad, during play.
4. My emotional arousal level is always where I want it. I’m never too high or too low.
5. I consistently use a post shot routine to let go of a bad shot or putt.
6. Most of my “self-talk”, both aloud and to myself, during play is positive and supportive.
7. I like myself, even when I play poorly.
8. My body remains relaxed during play.
9. I understand and use the four quadrants of focusing.
10. I am able to keep my mind on what is important to score well.
11. I have a strong mental routine that I use before each shot or putt.
12. I am in touch with how my best golf (zone state) feels.
13. I have specific mental goals for my golf game.
14. I use a pre and post event checklist to make sure I am on my game.
15. I use frequent body tension checks during play.
16. I use mental cues or “triggers” to refocus my attention under pressure.
17. I am not distracted by internal or external events during play.
18. I use the processes of both sides of my brain in competition.
19. I am confident of my abilities to play consistently at my best level.
20. I stop my mind from thinking of the outcome of the shot or round.
	Never	Seldom	Sometimes	Often	Always