Dr. Mitch and Angelika Sadar have helped professional athletes, high powered professionals, and students optimize performance.
Optimize Your Performance
Anger, frustration, anxiety…These emotions have cost many players an important match. More importantly, they can cost the enjoyment of the game. We can help players learn the skills that can make the difference between having fun and winning matches and going home frustrated with the game.
Using observation, parent input, and state of the art tests, we evaluate how students perform both academically and emotionally. We will develop a personalized plan to help the student as well as help parents to work with their school to obtain the best academic plan for their child.
Performance psychology often focuses on learning techniques such as relaxation and using imagery. Utilizing biofeedback introduces additional and powerful set of tools that goes way beyond traditional peak performance training or sports psychology.
Reasons to Choose Sadar Psychological to Maximize Your Performance:
- We have helped professional athletes, nationally ranked juniors, and college and high school athletes, executives and professionals, and students of all levels who want to make their brain work more efficiently and improve their performance.
- Elite athletes including professional tennis players, olympians, and NHL players have chosen to work with us.
- Angelika Sadar is widely recognized in the tennis community for her expertise and regularly asked to speak at regional and national tennis conferences.
" “My son went to take his driver’s license test last Friday. He was really nervous and had a long wait before his turn. I suggested he use some of the breathing lessons you had taught him. He said “you know, they really help” and also mentioned the lesson about staying focused in the present, not getting too far ahead of yourself. Seem to help him a lot and he did very well on his test. Thought you’d be interested to know how students are applying your lessons beyond the tennis court. Thanks for your interest in our kids.”"
- Father of Nationally Ranked Junior Tennis Player
Research on Decreasing Migraine Medication During Pregnancy
The Northeast Region Biofeedback Society (NRBS) Conference was held in November 2015. As always, it was a great Conference. I learned from all of the speakers, but one speaker made a particular impression on me; Dr. Jeff Carmen talked about the use of biofeedback, specifically pirHEG which he invented, in the treatment of migraines for women who were looking to get pregnant or who were pregnant. He made the point that the typical approach for such women was to be told by their physicians to stop their migraine medication and to “tough it out” during the course of their pregnancy.
This was, of course, suggested to avoid exposing the developing fetus to the chemicals that comprise the migraine medications. (more…)
Defining Chronic and Acute Pain
I would argue that acute pain is related to disease, and chronic pain is related to illness. Pain as defined by the International Association for the Study of Pain (IASP) is: “an unpleasant sensory and emotional experience associated with actual or potential tissue damage…”. Chronic pain is typically differentiated from acute pain based on its persistence. Generally, pain that persists beyond (more…)
The Importance of Attention:
Any way you look at it, the ability to attend, or to focus, is extremely important. It is not only people with ADHD who can benefit from improving their attention. The better you focus, the better you will be able to do whatever it is you are going to do. This applies to work, school, sports, relationships, and everything else. There is a perfect, positive correlation between how well you perform and your ability to focus. A friend and colleague, Lawrence Edwards, Ph.D., has written: “Attention is an extremely valuable commodity. Without attention nothing flourishes. None of your relationships, your goals for a career, your hopes and dreams, nothing comes into being or is sustained or grows without attention” (Awakening Kundalini: The Path to Radical Freedom (2013) pp. 242). (more…)
November 2014 Conference (ADHD)
Angelika and I, as Executive Director and Board President of the Northeast Regional Biofeedback Society (NRBS) respectively, were involved in the recent three-day conference on ADHD: Biomarkers, Biofeedback, and Interventions. Angelika was instrumental in the setting up and running of the conference, which was well attended and well received. The Conference had much to say about diagnosis, treatment, ethical questions, etc. (more…)
Two weekends ago we were visited by two colleagues/friends from Florida, Mike and Carolyn Cohen. They brought with them their bioresonance equipment and program (the Lenyo CellCom unit). They had been telling us about their positive experience with this equipment, and they were kind enough to bring it up so we could see it in use. We had lined up several of our patients who were willing to act as subjects in a trial use of the bioresonance training. Our emphasis was on chronic pain, although the training has reportedly been used successfully with a host of medical and psychological issues. (more…)