Our Services are Designed to
Bring you Peace of Mind.
We are leaders in our field in using the newest technologies. You can train your brain and the entire nervous system in your body to perform optimally. Optimizing your functioning can help improve your overall mental and physical well being.
Get to the Root of Your Concern.
Our evaluation process gives a person a comprehensive assessment of the reasons underlying their concerns, and a sensible plan for addressing the issues. The evaluation process begins at your first visit when you meet with a psychologist to discuss your concerns and goals, and an individualized plan is designed. Depending on your situation, this plan will involve some type(s) of immediate treatment/training and/or further assessment tools to delineate further what treatment/training would be most likely to help you to meet your goals.
Did you know mental illnesses may begin with your gut? It’s true! Gut bacteria plays just as large a role, in mind “health,” as the brain! With proper intake of food, the gut can resist stress and other mood disorders (such as depression and anxiety).
WHAT IS KNOWN AS THE MOST COMMON MENTAL ILLNESS IN THE UNITED STATES?
a.) Anxiety disorders
c.) Sleep disorders
d.) Eating disorders
The answer is A! Taking a simple prebiotic and probiotic may prevent the development of a common mental illnesses, such as anxiety disorders.
WHAT CAN CAUSE POOR GUT BACTERIA?
- Antibiotics- Talk with your physician to see if there are any alternatives.
- Diet- It is important to to stay away from saturated fats and foods high in sugar. Whole grains, fruits and vegetables should be plentiful in one’s standard diet.
- High levels of stress- Meditation, yoga, and deep breathing exercises can all achieve lower stress.
AT WHAT AGE IS GUT BACTERIA MOST INFLUENTIAL ON THE BRAIN?
Adolescence! The brain is undergoing major changes in connectivity and processes, so keeping the gut healthy is very important. Consuming probiotics during puberty can improve one’s mood and cognition (such as learning and memory).
Probiotics are the most effective “SMART DRUG.” Having a healthy gut will, in turn, allow for a healthier brain. The benefits are endless-so what are you waiting for?!
*Marano, Hara E. (2017, May). A Bug in the System. Psychology Today, 31-32.