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Stress Management
Our Approach
 Ultimately, managing stress involves having the ability to achieve the goals of a calm mind and a relaxed body. There are numerous techniques that have been developed to accomplish one or both of these goals. Different techniques work for different people, depending on their personality type, past experiences, physiology, neurology, etc. The key is to find techniques that work for you and then practice them diligently.
Sadar Psychological and Sports Center can help you find the techniques that will work for you, as well as help determine any possible obstacles in your life that may interfere with optimizing your stress management, and ways to address any obstacles.
Benefits of Peak Performance Training may include:
Improved sleep; slow down a busy mind
Improved Attention, Decreased Impulsivity
Improve Concentration
Learn to work cooperatively with your coworkers
Increased ability to manage emotions (anxiety, anger, frustration, etc.)
More effective decision making under pressure
Increased confidence
Decreased stress/vulnerability to sickness
SPS Consults to employers in the Greater Philadelphia Area, including
Limerick Nuclear Power Plant
Vanguard
Centocor
Quest Diagnostics
Merck
Expected Results
In twenty sessions or less, you can learn skills that make your work easier and more enjoyable! Insurance plans often cover a portion of the skills training.
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